Quick Ways to Make Sauteed Spinach - Healthy Diet Tips

By on 8:20 PM
Quick Ways to Make Sauteed Spinach - Healthy Diet Tips
Quick Ways to Make Sauteed Spinach - Healthy Diet Tips - There are several ways to prepare spinach into a delicious and healthy dish.

One of the easiest ways is to make sauteed spinach. Cooking in this way only takes a few minutes.

Here is how to saute spinach quickly and easily:

1. Rinse spinach with cold water. Even if spinach wrapped in plastic or bag, wash still needed to remove dirt that may stick.

2. Pour a small amount of cooking oil into a frying pan to prevent sticking

3. Heat a skillet over medium heat. Make sure the pan is hot before adding the other ingredients.

4. Add ½ red onion that has been sliced ​​and a pinch of salt. Saute onion until browned and remove red scent.

5. Add the garlic and red pepper to the pan, continue to stir all the ingredients.

6. After about 30 seconds add the spinach to the pan and continue to stir.

7. Let the spinach cook about two to three minutes

8. Lift the pan from the heat and place in a bowl of sauteed spinach served.