To prevent osteoporosis in the elderly, every person should consume calcium-rich foods every day.
However, it is also important to know that excess calcium in the blood can be harmful.
Approximately 99% of the calcium in the body accumulate in bones and teeth remaining 0.1% flows to other parts of the body, the blood, to aid digestion and other body functions.
Age or because of certain health conditions can not be absorbed by bone calcium. As a result, calcium begins in other parts of the body and cause problems accumulate.
Excess calcium will be absorbed by the nails, skin, and other body tissues though the organ does not need it. This situation can cause problems in the end.
Premature aging, fatigue, depression and other conditions may be associated an excessive amount of calcium in the body.
Normal daily dose of calcium should not exceed 2500 mg. Before buying and taking supplements with calcium to ensure optimal levels of calcium and other materials that help absorb calcium can be guaranteed.
Also recommended calcium immediately after a meal to take to maximize the absorption by the body.
Calcium is also used for the test is carried out every six months, to measure the level of calcium in the body important.
The doctor will prescribe calcium supplements in accordance with the results of this examination. Calcium supplements can usually provide up to 40% calcium needs.
If the test results show that small amounts of calcium, doses may be necessary to complement increased after consultation with a physician.
But if there is excess calcium in the body because turns, stop consuming milk and other dairy products most recommended calcium fell to normal levels.
Also, avoid salmon, herring, tuna, and when the body excess calcium.
Eye state is a good indicator to determine the health condition of the various systems of the body.
If your eyes feel hazy or ill, you should immediately contact your doctor to check calcium levels and the possibility of other health problems to determine.
