Have testosterone levels that are too low or too high can both cause health problems.
That is why, it is important to understand how the testosterone in the body, and what happens when testosterone levels are not balanced.
The Role of Testosterone
Testosterone is an important male reproductive hormones. Men have testosterone about 40 to 60 times more than women.
At puberty, testosterone help stimulate maturation of s'xual organs, growth of muscle mass, facial hair, and other characteristics that distinguish men from women.
After puberty, men still require testosterone to maintain s'xual arousal, physical energy, and to produce sperm cells.
In the female body, testosterone is also very important to maintain s'x drive and body strength.
Testosterone levels
As you age, male testosterone levels will decrease, resulting in decreased energy, s'xual desire, muscle strength, and mental sharpness.
On the other hand, testosterone levels that are too high can lead to several health problems such as aggressive behavior, high blood pressure, and increased risk of prostate cancer in men.
A study by Yale School of Medicine found that high levels of testosterone also can harm brain cells.
If you are experiencing low testosterone levels, eat foods rich in vitamin A, E, and B5 can help increase testosterone levels.
vitamin A
Vitamin A helps the formation of testosterone, sperm production, and maintain testicular tissue. In addition, vitamin A also plays an important role in female fertility.
Women with vitamin A deficiency often have difficulty getting pregnant or having a miscarriage. Foods rich in vitamin A include carrots, sweet potatoes, broccoli, milk, and green leafy vegetables.
vitamin E
Vitamin E is also known as the "s'x vitamin." Vitamin E not only stimulates the formation of reproductive hormones, but also improves blood circulation, so the genital areas get adequate blood flow.
Blood flow will reduce the risk of erectile dysfunction in men and improve s'xual response in women.
Low levels of vitamin E usually leads to low s'x drive. Foods rich in vitamin E include nuts, seeds, spinach, asparagus, and peas.
vitamin B5
Vitamin B5 has an important role in the formation of testosterone, help the body fight stress, and increase physical endurance.
People with vitamin B5 deficiency typically experience numbness, insomnia, depression, anxiety, and low s'xual desire.
Good source of vitamin B5 are eggs, nuts, beef, broccoli, whole grains, nuts, and poultry.
