Vitamin B6 to Treat Morning Sickness - Tips Anti Nausea

By on 7:30 PM
Vitamin B6 to Treat Morning Sickness - Tips Anti Nausea
Nausea during pregnancy (morning sickness) is prevalent in 80% of pregnancies.

One cause of the nausea is increased secretion of progesterone which causes loosening of the abdominal muscles and a reduction in bowel movements.

This causes stomach acid concentration higher that trigger nausea and vomiting.

Traditional medicines such as ginger or lemon can help reduce nausea. In addition, vitamin B6 is also known to control morning sickness.

Vitamin B6 is needed by the body to perform basic metabolic functions.

B6 is also important for the formation of neurotransmitters, new red blood cells, antibodies, etc..

Therefore, vitamin B6 is often prescribed during pregnancy to improve fetal nervous system are growing. Prescribed dose is 2 milligrams per day.

In addition to the above functions, vitamin B6 can help reduce nausea caused by morning sickness. However, it is recommended to consult a doctor before taking vitamin B6 supplements.

Aside from supplements, vitamin B6 can also be obtained from a variety of foods.

Nuts are one of the foods rich in vitamin B6. Other sources include meat, fish, and eggs.

Before advocating doses must be consumed, the doctor will check the physical condition and the period or the first phases of pregnancy.

Your doctor may also recommend to combine the intake of vitamin B6 from diet and supplements.

Vitamin B6 to relieve morning sickness could be given to about 100 milligrams. Excessive use can lead to numbness and potentially harm the fetus.