Ginger to Relieve Nausea During Pregnancy - Tips to Overcome Morning Sickness

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Ginger to Relieve Nausea During Pregnancy - Tips to Overcome Morning Sickness
Morning sickness usually begins around the fourth week of pregnancy.

The nausea usually stops by itself at the sixteenth week.

Morning sickness occurs partly because the hormonal changes of early pregnancy.

Hormonal changes occur to prepare the body of the mother in support fetal development.

Although only lasts for eight to twelve weeks, morning sickness can make day-to-day a pregnant woman becomes heavy and unpleasant.

There are various medications that can relieve morning sickness. However, instead of using chemical medicine, ginger is a natural herb that can be selected to ease nausea during pregnancy.

Ginger is known to reduce nausea and vomiting associated with morning sickness.

Ginger can be consumed in various forms depending on the preference of pregnant women and recommended by your doctor.

Some form of ginger can be consumed include:

1. Ginger Beverage

You can add some fresh ginger into hot water to make ginger ale.

Drink ginger will help calm the stomach and reduce nausea.

2. Ginger powder

Powdered ginger is usually recommended for women who experience severe nausea and vomiting.

Eat ½ spoon ginger powder followed by a glass of water. Ginger powder works faster to calm the nausea than ginger ale.

3. Ginger tablets

Ginger tablets can be bought at a pharmacy or drug store. Ginger is the best tablet choice for those who have difficulty taking ginger in powder form.

Ginger has been used since ancient to reduce nausea associated with pregnancy.

When deciding to use ginger, be sure to do so in moderate amounts.

To be sure, consult with your doctor to ensure the dosage and safety of ginger for the mother and fetus.