Tips on How to order Vitamin B12 Supplements Easily Absorbed Body

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Tips on How to order Vitamin B12 Supplements Easily Absorbed Body
Vitamin B12 is a vitamin that the body needs for a healthy nervous system.

In addition, vitamin B12 is also plays an important role in the production of DNA and proteins from amino acids.

Although its function is important, but the body needs vitamin B12 only in very small quantities.

Aside from food, vitamin B12 is also available in supplement form which can be purchased at a pharmacy or drug store.

If you decide to take a vitamin B12 supplement, the following tips in order to supplement more effectively absorbed by the body:

1. Drinking vitamin B12 along with folic acid.

Folic acid can help improve the action of vitamin B12 in lowering homocysteine ​​levels.

Homocysteine ​​is an amino acid that can increase the risk of heart disease, birth defects, and Alzheimer's disease.

If high levels of homostein in the body can increase the occurrence of some of the above conditions.

2. Drink vitamin C supplements and vitamin B12 separately.

Leave a gap of time between taking vitamin C supplements with vitamin B12 supplements at least 1 hour. This is because large doses of vitamin C can destroy vitamin B12.

3. Quit smoking.

An active smoker should stop smoking or increasing the dose of vitamin B12 supplements.

Tobacco may decrease your body's ability to absorb vitamin B12.

4. Reduce alcohol.

Recommended alcohol drinkers reduce alcohol consumption.

In addition to the adverse side effects of general health, alcohol consumption can cause the body to vitamin B12 deficiency.

5. Check the medications you are currently taking.

Some medications such as cholestyramine, colchicine, and neomycin may decrease the absorption of vitamin B12 levels.

If you are taking these medicines, you may need an extra dose of vitamin B12 supplements.

6. Note the dose of folic acid.

Avoid taking large amounts of folic acid without increasing the dose of vitamin B12. Excessive doses of folic acid may reduce levels of vitamin B12 in the blood.

7. Check the prescription drug or supplement your potassium.

If consumed in the long term, prescription or potassium supplements can decrease the absorption of vitamin B12. So, maybe you need an extra dose of vitamin B12.

8. Check the health of the digestive tract.

Special digestive hormones required for absorption of vitamin B12.

Particular statement, and digestive disorders can inhibit the absorption of vitamin B12. Therefore check and understand the condition of your digestive tract health.