Vitamin C is also known as an antioxidant.
In addition to boosting the immune system, vitamin C is important for healthy bones, skin, and teeth, as well as the production of collagen.
Vitamin C is also necessary for wound healing and regulate blood cholesterol.
Aside from the fruit or the food we eat, vitamin C can also be obtained from supplements that are sold in pharmacies or drug stores.
If you decide to take supplements of vitamin C, the following tips in order to supplement the more easily and effectively absorbed by the body:
1. Vitamin C supplement drink that has been in the esterification.
Esterified Vitamin C which has to be absorbed into the blood and surrounding tissues four times faster than regular vitamin C.
Moreover, this form of vitamin C is nonacidic, so that more can be tolerated by people with sensitive digestion.
2. Split dose.
Doses less but more often will provide a continuous supply of vitamin C for the body.
Vitamin C in high doses can cause diarrhea and irritate the digestive tract, so that by dividing the dose will help avoid these conditions.
3. Take bioflavonoid complex.
It is recommended to consume vitamin C supplement with bioflavonoids complex because it can increase the absorption of vitamin C.
4. Take supplements of vitamins E and A.
It would be better if taking supplements of vitamin C with supplements of vitamin E and A simultaneously.
The third supplement will work synergistically, so that all three will be more effective when consumed together than separately consumed.
5. Quit sm*king.
If you are a chain sm*ker should immediately quit sm*king or reduce the amount of cig*rettes. This is due to sm*king then store of vitamin C in the body will decrease.
6. Check the medications you are currently taking.
Many of the drugs that can reduce blood levels of vitamin C in the body. If you take oral contraceptives, steroids, analgesics, or antidepressants, you may need more vitamin C intake.
7. Reduce alcohol consumption.
An alcohol addict, you should immediately reduce or stop this habit. In addition to adverse general health, alcohol also can eliminate vitamin C from the body.
