Additionally, vitamin K is also needed for bone repair and liver function.
Unlike other essential nutrients, most of the vitamin K in the body is produced by bacteria living in the gut.
Here are some tips to satisfy your need for vitamin K safely:
1. Be sure to assess the body's need for vitamin K. If you're having digestive problems especially who have chronic, then you need more vitamin K.
2. Consumption of asparagus, blackstrap molasses, broccoli, Brussels sprouts, cabbage, soybeans, and green leafy vegetables to increase your intake of vitamin K.
3. You can also use other sources of vitamin K that leaves alfalfa, nettle, wheat stalks, and seaweed.
4. Drinking green tea. In addition to other health benefits, green tea also contains vitamin K.
5. If you're taking antibiotics the body's need for vitamin K can be increased. This is because antibiotics are usually disrupt the normal bacterial flora in the gut.
6. Avoid taking supplements of vitamin C in high doses late in the first half of pregnancy because it may cause a serious reaction in infants.
7. Also avoid taking supplements of vitamin C in high doses. Vitamin K is a vitamin that is only soluble in fat and can accumulate in the body.
Therefore, if you take vitamin C in high doses it can result in flushing (redness) and sweating.
