In addition to physical health, the adequacy of vitamins will make your mind work more smoothly as well.
This article will review various aspects of vitamin K.
Benefits of Vitamin K
Vitamin K, which is produced in the gut, is a fat-soluble vitamin. Vitamin K helps the absorption of calcium from food, thus helping the formation and maintaining bone health.
Vitamin K also plays an important role in the control of blood clotting. This vitamin can prevent severe blood loss due to injury.
Side Effects and Dosage Vitamin K
Found no toxicity associated with high doses of phylloquinone (vitamin K1), menaquinone (vitamin K2), and menadione (vitamin K3) and its derivatives.
However, a high intake of vitamin K is not recommended for people taking anticoagulant drugs such as warfarin (Coumadin).
Daily dose of vitamin K is recommended is 22 IU for men and women over age 19, including pregnant women, and 28 IU for lactating women.
Vitamin K can be obtained from food sources or through synthesis in the gut of our body.
Vitamin K is found in plant-based foods (vegetables) called phylloquinone, is in animal sources is called as menaquinone.
Due to deficiency of vitamin K
Lack of vitamin K can cause bleeding difficult to stop when injury occurs. Newborns can be deficient in vitamin K because it does not get them enough of the milk.
In children, certain abnormalities may occur as the form of a flat nose, short nose and short fingers. In adults, vitamin K deficiency is rare.
But in adults, vitamin K deficiency can occur in people who have trouble absorption of fat from food.
