Healthy Living Tips: Benefits, Side Effects and Dosage Vitamin K

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Healthy Living Tips: Benefits, Side Effects and Dosage Vitamin K
The body needs vitamins and minerals to stay healthy and strong.

In addition to physical health, the adequacy of vitamins will make your mind work more smoothly as well.

This article will review various aspects of vitamin K.

Benefits of Vitamin K

Vitamin K, which is produced in the gut, is a fat-soluble vitamin. Vitamin K helps the absorption of calcium from food, thus helping the formation and maintaining bone health.

Vitamin K also plays an important role in the control of blood clotting. This vitamin can prevent severe blood loss due to injury.

Side Effects and Dosage Vitamin K

Found no toxicity associated with high doses of phylloquinone (vitamin K1), menaquinone (vitamin K2), and menadione (vitamin K3) and its derivatives.

However, a high intake of vitamin K is not recommended for people taking anticoagulant drugs such as warfarin (Coumadin).

Daily dose of vitamin K is recommended is 22 IU for men and women over age 19, including pregnant women, and 28 IU for lactating women.

Vitamin K can be obtained from food sources or through synthesis in the gut of our body.

Vitamin K is found in plant-based foods (vegetables) called phylloquinone, is in animal sources is called as menaquinone.

Due to deficiency of vitamin K

Lack of vitamin K can cause bleeding difficult to stop when injury occurs. Newborns can be deficient in vitamin K because it does not get them enough of the milk.

In children, certain abnormalities may occur as the form of a flat nose, short nose and short fingers. In adults, vitamin K deficiency is rare.

But in adults, vitamin K deficiency can occur in people who have trouble absorption of fat from food.