Nausea usually lasts at least in the first trimester.
Here are 10 tips to cure or relieve suffering morning sickness:
1. Try not to let yourself feel hungry; empty stomach can increase nausea.
2. Keep a supply of saltines.
Eat salty crackers or chips in the morning before getting out of bed to relieve nausea.
3. Avoid high-fat foods, especially fried foods.
Reduce the consumption of food spicy and sour.
4. Eat foods high in vitamin B to reduce nausea.
5. Add the ginger in your diet.
Ginger can be consumed in the form of ginger ale, ginger tea, or ginger ale. Ginger can also be included in the recipes.
6. Try natural remedies such as papaya, vitamin B-6, or acupressure wristbands.
7. Drink plenty of water between meals. To avoid boredom, water can be mixed with a slice of lemon.
8. Taking prenatal vitamins after eating. Nausea will increase if you take vitamins on an empty stomach.
9. Avoid taking iron supplements in the first trimester unless you suffer from anemia. Iron may have an adverse effect on the stomach.
10. Try to always eat a healthy diet and doing exercise or light exercise.
