After missing the stimulatory effect, caffeine also can reduce the body's energy reserves.
Immediately neutralized the effect of excess caffeine intake if you feel the effects it causes.
A few simple steps, from relaxation to eat certain foods, can be done to help calm the mind and body that is too active (overactivated) due to excess caffeine.
Here are some tips to neutralize the effects of excess caffeine intake:
1. Engage in activities that could make relax.
Here are some things you can do to calm the body and mind:
a. Sit or lie down in a quiet room alone
b. A walk in the park
c. Listen to soothing music
d. read the book
e. Close your eyes while inhaling a deep breath
f. Bath with aromatherapy oils, such as lavender oil which has calming properties
Chill will help soothe the nerves and refocus your mind.
2. Drink at least two glasses of water.
Rehydration of water will help the body, cleanse toxins from the body, and restore minerals that have been lost.
3. Take supplements of vitamin C.
Vitamin C helps the body break down caffeine.
4. Take anti-diarrhea medication.
Drinking anti-diarrheal medications, such as Imodium norit or if your intake of caffeine has caused diarrhea can help stop diarrhea.
5. Drink a small glass of wine.
Alcohol can slow down brain activity. A glass of wine will help overcome owned stimulant properties of caffeine. However, avoid drinking too much alcohol because it can interfere with the process of re-normalization body.
6. Eating healthy foods warm, especially if the head feels dizzy.
Caffeine may eliminate hunger, but it is a good idea to eat something.
Avoid sugar, because sugar will only stimulate the body again. The food will absorb the caffeine and restore the body's energy is lost.
