5 Ways to Stop Consuming Caffeine - Caffeine Reduces Tips

By on 6:16 PM
5 Ways to Stop Consuming Caffeine - Caffeine Reduces Tips
For many people, the day will not start without a cup of hot coffee.

Some other person should consume caffeinated soda at lunch, or energy drinks to give you extra energy.

If accustomed to consuming large amounts of caffeine every day, then someone will find it hard to reduce the usual doses of caffeine consumed.

However, there are some tips that can be tried to help stop consuming caffeinated beverages, namely:

1. Reduce the dose of caffeine gradually.

Eliminate caffeine from your diet all at once can cause negative effects on the physical, such as headaches and irritability.

To avoid this, reduce caffeine intake gradually rather than immediately eliminate it entirely.

For example, if you consume on average 4 caffeinated beverages a day, lower consumption has only three in the next week, two drinks for the next week, and so on until you are completely free of caffeine.

2. Use alternative energy sources.

There are other energy sources that are not addictive that can give you the stamina to perform daily activities.

Try to replace soft drinks containing caffeine with drinks containing ginseng or adding vitamin B as a daily multivitamin supplement.

Vitamins and natural supplements will help your body digest food, produce energy, and harnessing energy effectively.

3. Turning his attention.

If you are a heavy caffeine addict, you will realize the effects of caffeine on the body and lack of stamina.

Be sure to always have a non-caffeine drinks such as water, juice, or coffee that does not contain caffeine. Chewing gum can also help to avoid caffeine consumption.

4. Take ibuprofen.

One of the most common side effects when reducing caffeine consumption is to headaches.

Take and drink ibuprofen to relieve headaches due to reduction of the dose of caffeine that you are living.

5. sport

Physical activity and exercise makes the body to produce endorphins and adrenaline that is a source of natural energy.

Engage in regular physical activity throughout the day will help keep the body fit and eliminates the need for caffeine.

Do brisk walking or jogging when you wake up in the morning to replace a cup of coffee in the morning, or do a short workout at the gym on my lunch break instead of taking energy drinks or caffeine.