Fish oil is known to have many health benefits. According to a recent study of fish oil can also help reduce pain or chronic pain effectively.
Benefits of Fish Oil
Fish oil is a species of fish extracts containing natural oils, such as salmon, tuna, or mackerel.
Oils containing omega-3 fatty acids, EPA and DHA are beneficial for the body. Benefits of fish oil are the most famous is the ability to reduce risk and prevent heart disease.
Fish Oil and Pain Management
EPA and DHA have anti-inflammatory properties that can relieve the discomfort experienced by people who suffer from arthritis, back pain or chronic neck pain.
These fatty acids are converted into "messenger molecules," which suppress pain and inflammation in the joints.
In one study, 250 study subjects who had chronic back pain were given fish oil supplements for 75 days.
After this period, 60 percent of respondents reported significant improvements and pain reduction, and about 59 percent were able to stop the use of pain medication.
Fish oil supplements may not be able to give immediate effect to deal with pain.
But over time, the benefits of fish oil could provide a reduction in episodes of chronic pain, joint pain repair, and modify the immune system that cause inflammation.
How to Use Fish Oil to Handle Pain
Fish oil supplements can be considered as a safe alternative for treating pain.
However, medical practitioners suggest to buy fish oil supplements to ensure a high quality fish oil is free of toxins, mercury, or other heavy metals.
Look for fish oil supplements that include "certified metal-free" on the label. Normally recommended dose is 1-2 g / day.
In addition, people who take fish oil supplements for pain management should understand the possible side effects that may arise, such as a fishy taste or sensation when burping.
As well as the use of drugs and other supplements, it is recommended to consult with your physician or other health care professional before using fish oil supplements.
