5 Ways to Overcome Osteoporosis During Pregnancy : Health Tips

By on 4:42 PM
5 Ways to Overcome Osteoporosis During Pregnancy : Health Tips
Osteoporosis is a bone disease that attacks causing loss of density and increased bone fragility.

This condition is caused due to deficiency of vitamins or minerals.

Pregnancy is also one of the conditions that can lead to osteoporosis. Treat osteoporosis during pregnancy can be a difficult case because it can harm the fetus.

Recommended to consult with your doctor about osteoporosis treatment during pregnancy. Here are some guidelines to treat osteoporosis during pregnancy:

1. Perform ultrasound

Ultrasoundgraphy safe to do during pregnancy. Ultrasound will allow doctors to determine and ascertain how severe osteoporosis.

After knowing how your condition, your doctor will determine what kind of treatment should be undertaken.

2. Calm (Relax)

Osteoporosis is caused by pregnancy are usually mild and temporary. Self-care with estrogen and calm down usually become the standard treatment for women who are pregnant.

3. Adding Calcium Intake

Women who are pregnant are encouraged to increase calcium intake by drinking milk or additional calcium supplementation.

Additionally, eating tomatoes and green vegetables are also highly recommended as it contains a lot of calcium to fight osteoporosis.

4. Increase the intake of Vitamin D

Increase the intake of vitamin D helps the body absorb calcium more effectively. Milk, breakfast cereals, and the morning sun will encourage the body to produce vitamin D as well.

5. sport

Brisk walking or riding a stationary bike can be done to strengthen the body. However, the condition of your pregnancy, do not forget to do the pelvic exercises as well.