Among many sources, carrots regarded as the most popular source of vitamin A.
Useful addition to the eye, vitamin A also called retinol, are also useful for maintaining healthy mucosal wall, and make the skin hydrated all the time.
Vitamin A even offers antioxidant properties. Antioxidants reduce the effects of toxins in the body and can prevent cancer.
In addition to carrots, beef liver and egg yolk are the foods rich in vitamin A.
Vitamin A is also contained in orange fruits and some animal products such as milk.
Keep your intake of vitamin A remains moderate
Despite the fact that Vitamin A is good for health, it does not mean we have to eat to excess.
Daily doses of vitamin A for adult men is 800 mcg, while for adult women is 1000 mcg.
Daily dose of vitamin A deficiency may cause night blindness, diarrhea, and other health problems.
However, an overdose of vitamin A can also cause problems such as being irritability, abdominal pain, and blurred vision.
In addition, some people may experience hair loss, growth retardation, the most severe to cause damage to the spleen and liver.
So although it has many health benefits, excess doses of vitamin A can actually cause health problems.
