Zinc also helps boost the immune system, prevent acne, and is necessary for the proper functioning of several enzymes.
Besides derived from natural sources, zinc can also be obtained from the health supplements.
Body to absorb zinc optimally, there are some things to consider when taking zinc supplements, namely:
First. Take zinc supplements in the form of zinc picolinate is the best form of supplements.
Two. Remove zinc and other minerals supemen separately, in particular iron, copper, manganese and calcium. These minerals interfere with the absorption of zinc.
Three. Check the quality of drinking water. Hard water can interfere with the uptake of zinc and the concentration in the body.
Four. Note that the number of grains (cereals) and peas (legumes) you consume, because they have a substance called phytate can bind zinc and prevent the body to absorb contain zinc.
Five. Consult your doctor if you have kidney disease, diarrhea, diabetes or chronic heart disease. Diseases and ailments can be alleviated by adding a zinc supplement.
Six. Also note the amount of fiber in their daily consumption. High fiber is excreted from the body zinc.
