Zinc deficiency can lead to anemia defects, pregnancy, infertility, glucose intolerance, and slow wound healing.
Zinc can be obtained naturally from the foods we eat or from supplements of zinc.
Here is a list of foods that contain a lot of zinc:
First. meat
Three ounces of meat provides 40 percent or more of the recommended daily dose of zinc. Meat question involves the roast, ribs and beef stew.
While meat provides 25-39 percent of the daily dose is beef, ribs, steak, lamb chops, roast shoulder and tongue.
Chicken, pork, ham and turkey at least 10 percent provide the recommended daily dose of zinc.
Two. Seafood (seafood)
Oysters are the food sources that contain the highest zinc. Other seafood offer at least 10 percent 3 ounces including oysters, crabs, fish and crabs.
Zinc is often lost during cooking. To save the contents of zinc, cooking food with a little water as possible and in the shortest possible time.
Three. Dairy
Some dairy products are good sources of zinc. Eight ounces of yogurt and 1/2 cup ricotta cheese, at least 10 percent of the daily recommended amount.
Swiss cheese, gouda cheese and milk also contain zinc.
Four. Grains and Legumes
Wheat flour is a good source of zinc. Dry grain, which is enriched typically contain at least 10 percent of the recommended amount of zinc.
Pumpkin seeds, almonds, cashews, sunflower seeds are also a good source of zinc.
Although zinc in nuts, such as those found in meat, nuts or adequate amounts and are a source of zinc is especially important for vegetarians.
Good sources of zinc choice of beans, black-eyed peas, lima beans, pinto beans, soybeans, Tampa, and tofu.
