Tips on How to Eliminate Pain Cramps When Menstruation

By on 11:51 PM
Tips on How to Eliminate Pain Cramps When Menstruation
Data showed that 15 percent of women suffer from severe menstrual cramps that can cripple them in performing daily activities.

Menstrual cramps are caused by contractions of the uterus. This contraction makes the blood out leaving the womb.

Levels of severity depending on the level of prostaglandins cramps, namely molecular compounds produced by the lining of the uterus.

If you suffer from menstrual cramps, here are some steps that can make menstrual better.

1. Take medications that contain ibuprofen or naproxen sodium.

The drug will ease and relieve uterine contractions. Follow the instructions on the packaging and take medication immediately after feeling the symptoms.

Menstrual cramps usually occur on the first day of the menstrual period and a few days later. However, the symptoms of cramps can occur two days before menstruation.

2. Incorporating exercise into the daily schedule.

Exercising at the time will make the stress and menstrual cramps diminished. Cardiovascular exercise is ideal for increasing the heart rate.

Another type of exercise to do is swim, bike or use the elliptical trainer at the gym. Ideally, you should exercise throughout the month.

3. Wear Pill.

Birth control pills contain hormones that can reduce menstrual blood flow, thereby reducing cramps. Before you try this, first consult with your doctor to determine the proper dosage.

4. Maintain a healthy weight and eating nutritious foods.

Include foods rich in fiber, whole grains, vegetables, fruits and foods low in fat and salt. Avoid fatty foods because fat can produce estrogen.

Levels of estrogen in the body is not balanced will cause uterine cramping.

5. Use heat to reduce cramping.

Heat can provide a sense of comfort and relaxes muscles. You can put a heating pad on the lower abdomen or also can also soak in warm water.

6. Avoid alcohol and caffeine.

These substances can make cramps worse. Drink lots of water to help keep hormones in balance.