Tinnitus is a condition where the ear like a hearing whirring or other sounds, even though there really is not any noise from outside.
Some causes of tinnitus include noise, hearing loss, accumulated earwax, sinus infections, heart disease, trauma or injury to the head or neck, hypothyroidism, hyperthyroidism, Lyme disease, and fibromyalgia.
Chronic tinnitus conditions that can cause difficulty sleeping and have a negative impact on overall quality of life. Not infrequently even chronic tinnitus causes frustration or depression.
In this article, we discuss some ways to help relieve the symptoms of tinnitus, namely:
1. Limiting intake of salt / sodium
Reduce or avoid consumption of salt daily diet can have a positive impact on reducing the symptoms of tinnitus.
This is because high salt intake associated with high blood pressure, high blood pressure while dealing with the symptoms of tinnitus.
Therefore limit your intake of sodium or salt is no more than 2,400 mg per day, or about one teaspoon.
2. Following Neuromonics
Neuromonics is one form of music or sound therapy used in the treatment of tinnitus.
Music therapy reduce tinnitus symptoms by use traditional types of sounds such as wind noise, white noise, or the sounds of the environment.
Especially for Neuromonics, this therapy uses Baroque and New Age music to direct and train the brain, a process called neuroplasticity.
Basically, tinnitus patients learn to ignore the tinnitus sound with the help of music.
The response to this treatment is promising. Music therapy promotes relaxation and positively engage the limbic system.
3. Increase the intake of Omega-3 Fish Oil
Omega-3 from fish oil is believed to be one of the essential fatty acids and is needed by the body.
However, because it can not be produced by the body, omega-3 fatty acids must be obtained from the diet.
Omega-3 fatty acids needed by the body to reduce inflammation. Inflammation causes pain and can lead to degenerative diseases that also affect the tinnitus symptoms significantly.
Therefore, a person who has tinnitus are encouraged to increase their intake of omega-3 fatty acids.
4. Increase the intake of Potassium
Foods rich in potassium is believed to improve the condition of a person suffering from tinnitus because of potassium deficiency.
Sources of foods rich in potassium include bananas, peanuts, apricots, sunflower seeds, green leafy vegetables, and potatoes.
5. Take Ginkgo Biloba Supplements
Taking ginkgo biloba supplements believed to help reduce and relieve the symptoms of tinnitus.
Ginkgo biloba has shown satisfactory results for the fix mental disorders, alleviate depression, and can significantly reduce the symptoms of tinnitus as well.
