Shiatsu Tips: Originally Words, How it Works, Until Benefits

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Shiatsu Tips
What is shiatsu?

Shiatsu is a massage therapy that originated in Japan. The word shiatsu means "finger pressure", because there are many uses fingers to massage.

How does shiatsu?

Such as acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine.

In shiatsu, emerging diseases are considered as a result of imbalances in the natural flow of energy, or qi (pronounced "chee") in the body.

Shiatsu therapists use finger and palm pressure to channel energy, aims to improve the flow of qi.

Through scientific explanation, shiatsu useful to calm the sympathetic nervous system is too active, thus increasing blood circulation, relieve stiff muscles, and relieve stress.

How shiatsu done?

Shiatsu therapists use finger, thumb and / or palm of the hand to massage in a rhythmic sequence.

Pressure feels more localized, because unlike other types of massage, shiatsu massaging fingers for many uses.

If you feel discomfort or pain during the massage, the therapist told to adjust the pressure so as to be comfortable for your massage.

Most people say shiatsu is relaxing and therapeutic for the body is a classic form of massage therapy.

Massage is generally done on a massage table or on the floor.

Unlike other forms of massage, shiatsu massage does not use oil, so you can remain fully clothed during the massage.

What are the benefits of shiatsu?

Shiatsu can be used to:

• Relaxation
• Backache
• Headache
• premenstrual syndrome
• Feelings of anxiety
• Insomnia (difficulty sleeping)
• Neck and shoulder pain
• Fatigue
• Recovery from injury
• Stress
• Rheumatism
• Digestive Problems
• Constipation
• Depression

It should be noted

Shiatsu is not recommended for people with certain conditions, such as:

• infectious skin disease, rash, or open wounds

• New undergo surgery

• Immediately after chemotherapy, except on the recommendation of a doctor

• People with osteoporosis should consult a doctor before doing shiatsu

• Prone to blood clots

• Pregnant women should consult a doctor. Shiatsu in pregnant women should be done by massage therapists who are certified in pregnancy massage.

• Shiatsu should not be carried over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of fracture (broken bone).