However, it remains necessary to consult with your doctor whether taking supplements is necessary and allowed.
One supplement that can be taken diabetics are magnesium supplements. Magnesium supplements are generally marketed in the form of tablets, capsules, or liquid.
If you want to get magnesium naturally, just multiply the diet foods high in magnesium such as green leafy vegetables, nuts, and some grains.
Magnesium has many important functions in the body that are needed by the heart, nerves, muscles, bones, control process glucose, and making proteins.
Low levels of magnesium will typically seen in people with diabetes.
Scientists have studied the relationship between magnesium and diabetes but the results are not completely definitive.
Summary of Research Findings
There have been few studies on the relationship of magnesium and type-2 diabetes. However, these studies generally focus more on the effect of blood glucose control.
Research spawned mixed results, with most concluding that magnesium does not affect blood glucose control.
However, several other studies conclude that low magnesium levels may make glucose control worse in type-2 diabetes by interrupting insulin secretion in the pancreas and increases insulin resistance, as well as contribute to diabetes complications.
There is evidence that magnesium supplements can help alleviate insulin resistance.
Additional controlled studies are needed to establish whether magnesium supplements have a role or benefit as a therapy for type 2 diabetes.
Side Effects and Other Risks
Magnesium supplements for diabetes appears to be safe for most people at low doses.
Medium high dose magnesium supplements can cause problems such as nausea, diarrhea, loss of appetite, muscle weakness, difficulty breathing, extremely low blood pressure, irregular heart rate, and confusion.
Magnesium can interact and influence the work of certain drugs such as some antibiotics, drugs to prevent osteoporosis, and certain drugs for high blood pressure (calcium channel blockers).
