One of the best ways to do this is to grow vegetables in the daily diet must be guaranteed.
Avoiding foods that contain a lot of sugar is not enough. Vegetable intake is to improve the health of diabetics.
So, what are good vegetables for diabetes?
The following vegetables are considered third of the positive implications for people with diabetes:
First. carrots
The body needs beta-carotene, carrots are rich in these vegetables.
Do not ignore the needs of fruits and vegetables because it can lead to other serious problems.
Two. Potato
Potato is a good food. It is easy to be careful with what you eat potato. Do not let friends eat potatoes high sugary foods.
Potatoes are the perfect food, and provide many nutrients that the body needs.
Three. tomatoes
The tomato is a vegetable that does not contain starch. Tomatoes also contain lycopene (lycopene) is beneficial for health.
You can eat vegetables as you like, fresh or cooked. Just make sure that these vegetable diet double.
