How to Slim Fast: 3 Types of Yoga for Weight Loss

By on 10:40 PM
How to Slim Fast
Practicing yoga will build strength, but some types of yoga can not burn enough calories to lose weight.

To lose weight, you must eat healthy and burn calories by doing exercise that raises the heart rate on a regular basis.

Some types of yoga, such as Iyengar, in which yoga poses done for a few minutes with breaks interspersed between each pose, will be good for building muscles and improve posture, but will not provide cardiovascular exercise to lose weight.

If you are planning on doing yoga to lose weight, you must perform a 90-minute yoga class at least three times a week.

Many people also choose to combine yoga with jogging or other aerobic exercises to achieve weight loss goals.

Types of Yoga to Help Lose Weight

Types of yoga that you need to do is called vinyasa or flow yoga. This type of yoga is based on a series of poses called "sun salutation" (sun salutations).

Vinyasa yoga styles include lots of popular weight-loss goals, which are:

1. Ashtanga

Ashtanga Yoga is the style with the benefits of weight loss.

Ashtanga is usually reserved for a dedicated yogi, given the fairly heavy exercise.

Another advantage, once you learn the Ashtanga Yoga, you will always be able to repeat or do your own workout at home.

2. Power yoga

Power Yoga is extremely popular because it provides a very intense cardiovascular workout.

3. Hot Yoga

Hot Yoga Vinyasa Yoga is a type of exercise that is done in a warm room temperature thus ensuring you will sweat.

Please note that if you are just starting doing yoga, especially when they are overweight, do not exercise gradually and in excessive portions.