How to Overcome Symptoms of Premenstrual Syndrome (PMS) - Health Tips

Premenstrual syndrome (PMS) is a collection of symptoms experienced by some women prior to menstruation.

Some of these PMS symptoms such as bloating, abdominal cramping, mood swings, irritability, pain and swelling in the breasts, depression, joint pain, and fatigue.

Some women may not experience the above symptoms, while others suffer from some or all of the above symptoms almost every menstrual period.

Here we review some tips to reduce or eliminate the discomfort caused by the symptoms of PMS are:

1. Drink nonsteroidal anti-inflammatory non-steroidal (NSAID) to overcome stomach cramps.

NSAIDs are drugs that includes ibuprofen and naproxen sodium. These drugs can reduce swelling and pain.

In addition, a heating pad (heating pad) can be used to reduce muscle pain and cramps.

2. Use skin care that contains the active ingredient salicylic acid or benzoyl peroxide to treat acne.

Begin this treatment a few days before menstruation to prevent the appearance of acne. If the acne has appeared, treatments focus on the location where the acne appears.

3. If needed, use diuretics to help get rid of bloating.

Abdominal bloating may occur for two to five days, and this condition is a symptom of PMS is often frustrating.

Diuretics can increase the production of urine, so that can remove excess water from the body.

If the diuretic potential to disrupt other drugs that are being used or have had an eating disorder (eating disorder), you should consult your physician first before using it.

In addition, reduce sodium intake to prevent bloating and water retention becomes more severe.

4. Reduce your intake of caffeine and avoid alcohol consumption.

Caffeine can increase the pain and swelling in the breast. Alcohol is a depressant, so you should avoid alcohol consumption in times ahead of PMS.

5. Avoid making hard decisions or conditions that cause stress.

When the fickle mood and irritability appear, every important decision that can be postponed for a week, is better postponed to ensure the decision was taken in a rational way.

6. Do sports.

Exercise can improve mood and help relieve aches and pains caused by PMS.

Walking, yoga, or aerobic exercise can help the body more relaxed and relieve pain or cramps.

7. Eat five or six small meals a day and occasionally interspersed with small meals.

Eat small meals but often and occasionally snacking can help keep blood sugar levels stable and help avoid the desire to eat foods that may aggravate the condition of PMS.

8. Drinking milk and vitamin supplements.

Deficiency of certain vitamins, such as calcium, vitamin B-6, vitamin D, and vitamin E is one of the causes of PMS symptoms. Taking a daily multivitamin will help reduce the symptoms.

According to a recent study, taking vitamin D and calcium before the menstrual period can help reduce the symptoms of PMS.

9. Visit and consult a doctor if symptoms of severe PMS.

Some prescription medications are available to help deal with this PMS. Contraception may also help some women in reducing the symptoms of PMS, such as by taking progesterone pills or contraceptive injections.

While antidepressants are a good choice for the emotional symptoms of severe PMS.

In addition, the doctor may also recommend to perform examinations or other tests and to develop a treatment plan to address other health issues if any.