7 Symptoms of Premenstrual Syndrome (PMS) - Women's Health Tips

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7 Symptoms of Premenstrual Syndrome (PMS) - Women's Health Tips
Premenstrual syndrome (PMS) is a set of physical and emotional symptoms that recur in every menstrual period.

According to the study, nearly 80 percent of women experience symptoms of PMS every month.

PMS is most common in women aged between 20 and 40 years.

PMS symptoms vary from one woman to another woman.

PMS symptoms usually only last for a few days before menstruation, although some women sometimes experience these symptoms to the menstrual cycle ends.

Although there is no test to prove the existence of PMS, but for women who have experienced it and even suffer from it know that PMS is real.

PMS symptoms is thought to be caused by fluctuations in hormone levels before menstruation.

Here are 7 symptoms of PMS that often arise:

1. choleric

Feeling irritable, often want to be angry, emotional outbursts are sudden, and frequent mood changes are the most common emotional symptoms of PMS.

2. sad

Depressed mood, feelings of sadness, despair, and crying is the emotional symptoms of PMS may be caused by the release of endorphins caused by exercising or eating certain foods.

3. anxiety

Feeling nervous, anxious, and stressed on the conditions do not usually cause worry or panic anxiety is a symptom caused by PMS.

4. painful

Headaches, muscle tension (sore), abdominal pain and cramps are the physical symptoms of PMS which may last for several days before even after the start of menstrual periods.

5. bloating

Abdominal bloating and fluid retention in the abdomen, hips, and thighs are PMS symptoms caused by hormonal fluctuations.

6. Breast pain and swelling

Pain and swelling in the breast is a symptom of PMS is sometimes mistakenly thought of as an early sign of pregnancy.

7. pimple

PMS can cause the appearance of acne on the face, chest, and back as a result of fluctuations in hormones that stimulate the sebaceous glands.

handling PMS

To handle the pain or the pain of PMS commonly used drugs are ibuprofen and acetaminophen.

Maintain a healthy lifestyle including exercise and low-fat diet can also reduce the symptoms of PMS.

Some women may be using oral contraceptives to reduce the symptoms of PMS.

By understanding the symptoms of PMS, it is expected the women who suffer from it will be better in understanding and handling in accordance with their conditions.

If you experience severe PMS symptoms are very disturbing and should consult with a doctor to get proper treatment.