Health Tip: Know the Various Benefits of Omega 3 Fatty Acids

By on 9:03 PM
Benefits of Omega 3 Fatty AcidsBody can get many benefits by consuming Omega 3 fatty acids.

Because Omega 3 fats are considered as well, a variety of dietary supplements have been developed to meet the needs of the Omega 3's.

Natural sources of omega 3 fatty acids are fish and fish oils. Omega 3 can also be found in whole grains, nuts, vegetable oils, flax seed, and eggs.

DHA and EPA are the most prominent components of Omega 3 fatty acids. This component is essential for human cell membranes.

DHA is also important because it directly affects brain function and development. DHA is beneficial for both adults and children, especially during infancy. Omega 3 is also beneficial for those who have heart problems.

People with heart disease, high blood pressure and high cholesterol are advised to take supplements of Omega 3 and diet with foods with unsaturated fats.

In this way, the level of triglycerides in the blood gradually fall, thereby reducing the risk of heart failure.

Due to the nature of its anti-inflammatory, Omega 3 can help reduce joint pain.

People with thinning hair problems and dull hair are also suggested to consume Omega 3 because it helps thicken hair and make hair shine again.

People with skin problems due to exposure to sunlight can also take Omega 3. Omega 3 can help reduce damage to the skin and prevent wrinkles.

However, there are also side effects that need to be aware of Omega 3 such as abdominal pain and mercury poisoning.

But not everyone will experience these side effects because its appearance depends on the response of the body as well as the number of doses consumed.

Should consult a physician before taking supplements of Omega to prevent side effects that may arise.

Another way is to replace the food supplements that contain Omega 3. When taking supplements, always remember to adhere to the recommended dose.