Health Tip: This is the 9 Major Causes Migraines occurrence!

By on 9:13 PM
cause of migraine
Migraines are a common complaint in many people.

Migraine symptoms can be very distressing and can hinder routine activities.

Until now the exact cause of migraine is unknown.

However, few studies have finally found some light on what are the causes of migraine.

Following them may be the cause of migraine, namely:

1. food

One major cause is allegedly certain foods. There are some foods that have been identified as foods that can trigger migraines.

Some migraine sufferers are usually less tolerant tehadap foods such as cheese, chocolate, and citrus. Coffee and caffeine-containing foods also can trigger migraines.

In addition, Chinese food containing monosodium glutamate and artificial sweetener aspartame found in diet drinks and foods, can also cause migraine.

2. stress

Stress has been known to be one cause of headaches. Long working hours, especially working with computers, hard physical labor, or work pressure can trigger migraine.

Migraine sufferers say they frequently experience migraines when weekend. Relaxation is the key to preventing migraines in this case.

3. hormone

Causes of migraines in women are often associated with hormonal fluctuations. Women are much more frequently affected by migraine than men because the hormone fluctuations.

Most women who experience regular migraine attacks, saying that they have migraines just before or after their monthly periods.

The study found that the rate of decrease in the female hormone estrogen can cause migraines.

Women are going through menopause and have low estrogen levels may experience severe headaches.

4. genetic

Allegedly a strong correlation between the occurrence of migraine genetics. The majority of migraine sufferers have a family history of migraines also. The majority of migraine sufferers are young.

Actually both teens and young adults are particularly vulnerable to migraine, it is probably also due to hormonal fluctuations.

5. Causes of Sensory

Other causes that can trigger a migraine comes from the senses, both sight and sense of smell.

This trigger can be in the form of a very bright lights or blinks, sunlight or strong light, pungent smell of perfume, smoke, and citrus fruits.

All of these are common things that trigger migraines.

6. sleep

Changes in sleep patterns is one of the causes of migraine. Sudden change in sleep patterns can cause severe migraine.

Many people say that a migraine attack comes after sleeping in a long time, such as sleep longer on the weekends.

While for others it can be triggered due to less sleep.

7. drug

The drugs can also cause migraine. Drugs such as ibuprofen are used for long periods of time can trigger a migraine attack.

Hormone replacement therapy or oral contraceptives and drugs used to dilate the blood vessels are some medications that can cause migraines also.

8. Magnesium deficiency

Recent research has found that magnesium deficiency to be one of the causes of migraine.

If magnesium is less or reduced, it will cause the nerves in the brain to misfire, which would cause visual changes and can lead to migraines.

Magnesium supplementation has been shown to be an effective natural remedy for migraine, either in food or by taking supplements.

Several studies have shown that 50-60% of cases of migraine associated with magnesium deficiency.

9. Other causes of

In addition to the causes mentioned above, migraine headaches can also be caused by many factors such as sudden changes in weather, high altitudes, or low blood sugar.

Every migraine sufferers experience symptoms differently and have different triggers for their migraines, which is why migraine is often difficult to treat.