If I had additional materials, anything to eat goitrogen prevents normal function of the thyroid gland and can cause goiter (enlarged thyroid gland).
Avoid foods that not all goitrogen of people with hypothyroidism.
However, there are two types of goitrogen foods to avoid to prevent disturbances of patients with hypothyroidism, thyroid, namely:
First. Soya
Foods made from soy beans contain high levels of isoflavones, a goitrogen.
The evidence shows that if you eat foods made from soy, including soy milk, tofu, tempeh and eat, thyroid disease, including goiter and autoimmune thyroiditis may cause.
Soy formula is connected as dangerous for the health of infants and glands with autoimmune thyroid disease.
Two. Gluten / glutelin
Glutelin found in cereals, such as wheat, barley, rye and oats. Almost all processed foods may goitrogen may Hashimoto's disease, the most common cause of hypothyroidism in the United States.
Other foods are foods category are goitrogenic broccoli, cauliflower, cabbage, Brussels sprouts, and others.
Goitrogen vegetables can be, especially when eaten raw and in large quantities.
But these vegetables contain many nutrients and healthy so that they can be eaten in moderation and preferably steamed or boiled before eating. [goitrogenic foods list hypothyroidism]
