Hypothyroidism can cause many functions of the body, so it took patients feel tired, lethargic, depression, dry skin, weight loss, sensitive to cold temperatures and have memory problems.
Regaining thyroid gland is a complex issue, requiring the help of doctors and other health professionals to help overcome them.
One of the factors which affect the health of the thyroid, a state of the consumed food.
Some recommended foods are eaten for people with hypothyroidism are as follows:
First. Brazil nuts
An ounce of Brazil nuts provides 78% daily recommended value of selenium.
Selenium is a powerful antioxidant that not only prevent cell damage by free radicals, but also necessary for the formation of thyroid hormones.
Selenium is required for the establishment regulate triiodothyronine (T3) and thyroid hormone helps the thyroid function.
You can find selenium in tuna, beef, shrimp and crimini mushrooms.
Two. algae
Examples of some popular varieties of algae are nori, kombu, wakame and dulse.
Famous seaweed used to make sushi rolls. In addition, algae are also used in soups and salads and snacks are available in dried form.
Seaweed contains essential nutrients and other minerals from the sea water in which they grow.
Including iodine by the thyroid gland is a mineral needed to produce thyroid hormone T3 and T4 (thyroxine).
Three. Fish oil and fish
Fish contains omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) is high.
According to experts, the two materials is essential for the function of the thyroid gland, also helps cells more sensitive to thyroid hormones.
Omega-3 fatty acids and anti-inflammatory effects of thyroid aoutoimun useful, which are typically identified with inflammation.
Four. Red meat and shellfish
Some people who suffer from thyroid, the risk of iron deficiency. Therefore, it is recommended that a variety of foods rich in iron such as beef, clams, oysters, red meat to consume turkey and spinach.
