In rheumatic disease, one would be reluctant to move or exercise the whole body feels sore and painful.
If are with arthritis and overweight, the body is an additional stress on knees and hip joints to put pain increases.
Nutrition is important for people with arthritis to reduce the consumption of sugar, fat, sodium and cholesterol.
In addition to weight loss, a healthy diet is also beneficial to the health of the heart.
General Planning diet for people with arthritis is to be filled foods rich in fiber such as whole grain bread or cereal special attention.
Also, choose a cheese, milk or low fat yogurt. As for the cows, the fruit of the berry is the best option.
Almost every family berry fruit can be used as anti-inflammatory, so it is good for people with arthritis. Fruit, the other option is to cherry.
Other rules are foods in small portions. Also eat less to reduce not only good for health, but the weight.
Consult your doctor or dietitian to help plan a diet and medications or other supplements should be consumed.
Doctors can also give suggestions on what sport to adapt to the needs and condition of the patient.
