In addition to the hands and feet, ears also have reflexology points that can be stimulated to obtain a beneficial effect on the corresponding area of the body.
Reflexology was quiet in general. The following steps show you how to do reflexology on the ear. Ear Reflexology is very simple and can be performed alone.
First. Follow ear reflexology times to three times a day to promote relaxation. This treatment has a calming effect and is very effective in helping just before bedtime.
Two. Would break before this treatment. Take a comfortable sitting position with his back enforced. Rub your hands together to warm them. Alternatively, you can wash your hands with warm water. Cup your hands over your ears for 15 seconds.
Three. Earlobe massage with the thumb, index and middle fingers. Place your thumb on the outside and the other two fingers on the front (internal) ear. Massage from top to bottom, until all parts of the ear. Make it 5-10 times before massage.
Four. Can replace the position of the thumb, index finger and middle finger, especially if you feel unwell. So make sure that all parts of the ear to get a massage evenly.
Five. Scrub the surface of the ear with a fingertip. Rub start deepest part of the outer ear includes the wrinkles.
