The results of various studies show that zinc to reduce the symptoms of Alzheimer Chonh, Alzheimer's disease, alopecia and acne.
A healthy diet plays an important role in the overall levels of zinc retention. Healthy diet will ensure your body has enough zinc intake.
Identification of zinc
Zinc is a chemical element. In trace element that is found necessary to effect the presence of living organisms and soil as well as identify
In its natural form, zinc is a white metal with a bluish color and is very bright. Periodic Table, from the initials of zinc (Zn) selected. Soluble zinc in acid, particularly in the human stomach.
Zinc history
Zinc history can be traced as far back as 2,500 years ago. Archaeologists have discovered the remains of brass and antique ornaments with a high concentration of zinc, together with other factors such as joint lead and antimony.
Zinc has also been used in medicine. Marco Polo, the famous scholar, refers to the use of zinc in wound healing in the eye.
In the early 1300s, the currency risk is mainly zinc replaced the Ming Dynasty in China. Until the 18th Century, zinc no official name.
Zinc was given its present name by Antoine Laurent Lavoisier, a French chemist, make a list of all known elements.
zinc functions
Zinc is responsible for developing and maintaining the immune system and the overall function of the body. Zinc is found not only in the muscles and bones, but also the skin.
Zinc plays an important role in the healing of wounds and scratches. Each cell in the body contains a number of zinc.
Number of hormones in the body, such as s*x and growth hormones, requires zinc element to perform its functions properly.
Zinc is also required for the synthesis of insulin, although researchers are not clear why.
Species of the compound of zinc
Zinc combined with calamine mineral called zinc oxide (ZnO). When iron oxide (Fe2O3) were added to the mixture, compound calamine lotion, ointment, that popular.
When used on the skin, topical ointments can treat irritations, rashes and insect bites or stings.
Zinc phosphide is a chemical compound used in rat exterminator. This connection is not only toxic but also highly flammable.
Gluconate element in combination with citric acid (acid citrate gluconate) make compounds that are positive to increase immunity.
Combination of zinc Sanyo products believed to be advantageous in order to reduce the impact. The candy is very effective if you use it every hour until the body recovers.
Zinc intake daily dose
Although zinc is important and necessary for the body, but too much zinc intake can actually have harmful effects on the body.
Too much zinc intake can interfere with the body's absorption of other minerals such as copper, magnesium and iron.
High levels of zinc can also be the levels of good cholesterol (HDL) in the blood. It is therefore recommended that zinc intake is not more than 40 mg per day.
In addition, remember not to eat or drink while taking zinc supplements or zinc lozenges.
Grapefruit may reduce the absorption of zinc in the body and cause dose consumed intervene effectively.
Food sources of zinc
The food is of course a good source of zinc. Red meat and seafood with oysters contain more zinc as a food source with the highest levels.
Dairy products, legumes, grains, pumpkin seeds and other foods that contain zinc. In addition, green vegetables such as spinach, asparagus, basil, broccoli, peas and healthy food sources of zinc.
Potential benefits of zinc supplementation
A recent study found that zinc supplements can play a positive role in reducing the likelihood of a person developing several types of cancer play.
Patients with prostate cancer shows promising results in enlarged prostate contraction when added as zinc.
Zinc also showed positive results in reducing the symptoms associated with radiation therapy (chemotherapy) connected.
