Here are steps you can take to make the program run more efficiently eliminate cellulite.
Step 1 - eat the right foods
Consuming foods that contain lots of fiber. Avoid foods high in sugar and fat. If possible, organic foods can be an ideal choice.
Increase consumption of fruits and vegetables to your case. Drink at least eight glasses of water per day. Avoid consumption of alcohol, caffeine and processed foods.
Step 2 - Make physical activity and cardio-
To support the program, eliminate cellulite, do Cardiovascular exercise 3-4 times a week.
These types of exercises include running, swimming, cycling or using the step machine, if available. Perform the exercise for 20 to 30 minutes per session.
Step 3 - Practice Performance
Experience cellulite areas should be strengthened with strength or resistance training. Weight training strengthens connective tissue and cellulite reduction.
Strength training can in the days of people below them do not exercise and cardiovascular occur. To strength training 3-4 times a week. Type of movement will depend on the body part, the Cellulite appears.
If you have cellulite on the back of the leg or thigh then it squats would be quite appropriate. Exercises can be done with or without weights.
8-12 reps per set. Start with two sets in the first week and then add one set per week.
If you have cellulite on the buttocks, exercises and down the stairs can be an ideal choice. If you can climb a step machine exercises easier to go without and down stairs done.
In addition to the elimination of cellulite exercise can also tighten the muscles of the buttocks.
When cellulite appears on abdominal crunches with legs like pedals a bike ride would be the best way to be physical activity.
Start by lying on your back with hands under head lay. Move your legs like pedaling a bike. When the right foot lead or close to the head, try to touch the left elbow, and vice versa.
Perform 15-30 repetitions per set. During the first week, do at least two sets and the following weeks are added.
With discipline on the program that you have created, stubborn cellulite will not be a serious problem.
