There are several ways to get rid of cellulite, including exercise, diet, creams and ointments.
But did you know that massage can help to eliminate cellulite?
Massage can not be used as the only means of this technique should be combined with other methods.
Massage helps blood circulation increase of cellulite affected. This massage can be without being a dependent if someone do it.
Before the massage using moisturizer areas of cellulite. Ease of massage lotion and used as a lubricant.
Start the massage from the bottom and goes through the stomach. With gentle pressure enough.
Combine massage movement with a circular motion. Use fingers, knuckles, and palms to combine massage.
Do it anyway gentle pinching movements in different directions. To massage it every day for at least five minutes per session.
In addition to anti-cellulite massage, you can also try other methods to reduce cellulite. Anti-cellulite creams and lotions can be selected promotion.
Also be sure to eat healthy and taking fat. Also recommended to drink at least eight glasses of water per day.
Diet alone will not cure, but it can help reduce the appearance of cellulite.
Exercise is also an essential component of anti-cellulite program. Exercise and cardiovascular factors help to burn fat, including cellulite.
Cellulite can not be lost overnight. Best way to eliminate cellulite is through a healthy diet and regular exercise are supported by anti-cellulite massage.
