There are several ways to cleanse the colon.
Most people prefer to do colon cleansing methods in the health profession.
However, the fact you can do it yourself at home.
Colon cleanse on a regular basis can alleviate many digestive diseases, such as constipation.
Moreover, the purification of the large intestine, the risk of colorectal cancer and other digestive disorders.
So how to colon cleanse at home?
Here are some tips on how to cleanse the colon at home:
First. Drinking herbal supplements.
Herbs and certain additives used natural and effective diuretic to cleanse the colon.
Examples of these types of herbs such as rhubarb turkey (turkey rhubarb), which is an intestinal cleanser, and cascara sagrada which is a colon cleanser.
Another supplement proven to improve the health of the digestive tract is linseed (flax seed), senna, worm seeds, and olive leaf extract (olive leaf extracts).
Two. Use enema to cleanse the colon.
There are different types of gates, namely water, clay, and coffee. Unfortunately, the use of enemas cause discomfort.
In addition, the inlet can not clear all of the colon. Enema only cleans the waste and toxins in the lower intestine.
Three. Increase your intake of fiber.
A simple and natural to colon cleanse at home is to reduce the intake of fat and sodium (sodium) and increase fiber intake. The consumption of 30 mg of fiber per day.
You can add to or increase the consumption of fruits and vegetables a fiber. High-fiber diet starts a bowel movement helps to lose weight and reduce the risk of problems or gastrointestinal disorders.
Four. Do detox diet (detoxification diet).
Get rid of waste and toxins from the body is one of the best ways to improve overall health. Toxins can be found in the digestive tract, usually in the intestine and colon.
Obliged to accept yourself, and clear the colon with detox diet can detoxify the body and improve liver function, kidney and heart.
Effective detox diet is a diet that includes fruits and vegetable soup, vegetable soup and juice diet.
Five. Drink lots of water.
One way to get rid of toxins in your body is by drinking plenty of water. By drinking plenty of water, at least 8-10 glasses of water daily to prevent the body from drying out during the process of colon cleansing.
