Magnesium is an important mineral that the body needs to hundreds of biochemical reactions that facilitate the maintenance of an optimal heart rate, regulate blood sugar levels.
Fifty percent of magnesium is in the bones, and the other fifty percent are organs and other tissues of the body.
Small amounts of magnesium, about one percent, have blood.
Magnesium deficiency can be caused by insufficient dietary sources and supplements magnesium, malabsorption conditions or because of a particular treatment.
Treatment of magnesium can through changes in diet and take magnesium supplements or magnesium occur with other products.
Here are some tips for dealing with magnesium deficiency:
First. In food sources of magnesium to your diet.
The consumption of snacks such as almonds, cashews, nuts or other mix. All one ounce snack offers up to 20 percent daily value of magnesium.
Spinach and potatoes, some vegetables are also rich in magnesium.
Add fruit like bananas and raisins, then with yogurt, oatmeal, wheat flour or breakfast, which is rich in magnesium to combine.
Two. Take magnesium supplements.
Eating foods rich in magnesium may be able to provide a small amount of magnesium will only recover lost.
Select additions magnesium oxide, magnesium sulphate, magnesium carbonate or contained. The plugin can be found in pharmacies, drug stores, department stores, also on the market.
But beware that some magnesium tablets can cause side effects such as diarrhea.
3. Intravenous therapy (IV).
Low magnesium levels can severely handled through intravenous therapy (IV). Note the low magnesium symptoms including tremor, twitching, and muscle weakness.
Low levels of magnesium handle severe with possible intravenous magnesium therapy can be added directly into the body.
