Ideally, the best source of calcium can be found in food.
However, some people do not have enough calcium in their diet.
In the United States approximately 20 million people suffer from bone decalcification.
The result can vary from muscle cramps, periontal disease and tooth loss, and in the worst cases, osteoporosis and fractures.
Found 99% of calcium in bones and only 1% in other parts of the body. Although only 1%, but the number is important to support the functions of the body function well.
Calcium supplements should ideally have a ratio of 2: 1 between calcium with magnesium. Magnesium is needed to help the absorption of calcium by the body.
Calcium is necessary for muscle, heart, necessary for blood clotting, nerve transmission, maintaining connective tissue, helps regulate blood pressure, and much more.
Body fluids of healthy people must simply (with a higher pH). Maintain the ground state is very important to maintain the health and vitality of the body.
Most degenerative diseases have been linked to a lack of calcium, so that the body becomes acidic.
Enough calcium helps the body develop a healthy immune system.
Calcium, it is also better cell regeneration can be done. Adequate calcium causes the body to absorb vitamin D. easily
You can get calcium from a variety of foods such as milk, vegetables and seafood.
Some people may need extra calcium to ensure the possibility of daily calcium needs to worry.
