Pilates can strengthen the muscles that are important for women during pregnancy and birth.
Pilates exercises can strengthen your abs, back, hips and pregnancy and birth support.
It is important to antenatal classes and Pilates certified Pilates instructor to be carried out safely. Pilates not only without supervision.
Will be Pilates Exercise during pregnancy beneficial for mother and child. But it is recommended not to do too much to prevent risk to the mother and the baby in the womb.
During training, Pilates instructor spoke study. If you talk to casually breath, and then slowing down movement should be.
Other signs that you need a break, among other things, felt nausea, heart palpitations, shortness of breath, uterine contractions, and headaches.
When pregnant, your center of gravity changes. While Pilates, you must be careful when performing various movements in order not to lose balance.
Hormonal changes during pregnancy cause the muscles and joints to be more flexible. But not beyond the limits of the body to move.
While moderate and conducted under the supervision of, a relatively safe Pilates performed by pregnant women.
Pilates exercise during pregnancy can balance the body and make it stronger and stronger.
Here are some things to consider when performing Pilates exercise during pregnancy:
- Do not over use your abdominal muscles to diastases recti (stretching of the abdominal muscles) to prevent.
- In the lower back hats. Ensures the load will be heavier than a fetus in the womb.
- Avoid all Pilates exercises that you need to lie on your back.
American Board of Obstetrics and Gynecology cautions women in the second trimester of pregnancy exercises that require lying mode to avoid, because it can damage the vascular system of the mother and fetus.
- Do not wrap it too extreme. During pregnancy, progesterone is high, the body flexible.
But still do regular exercises to stretch to extreme to loosen the joints and cause injury.
- The center of gravity of the body changes during pregnancy. And if you lose your balance pilates.
While guided by an expert who knows how to do Pilates during pregnancy, this training will provide enormous benefits during pregnancy and at birth.
