Pilates requires a lot of physical discipline. Before doing pilates, an individual should really be able to do all his moves well without causing injury or other health risks.
Many claim that Pilates can transform your body stay relaxed after doing daily activities are long and exhausting.
In addition to body movements, Pilates also be accompanied by respiratory correct settings so that everyone could benefit endurance and performance of optimal physical strength and emotional peace.
But Pilates is beneficial for physical endurance, or not only, also Pilates can help you improve your balance and posture of the body as a whole.
Pilates helps men and women to develop harmony between the spine through proper breathing.
Here are three basic movements of Pilates exercises:
First. Movement of the foot
Pilates gives emphasis to the movement of the foot. Muscular legs and lower body muscles Pilates exercises focus.
Lower body muscles play an important role in maintaining the balance of the body. There are many types of leg movements in Pilates, practicing good combination or unit.
A combined ballet movements adopted Pilates Ballet.
Two. Lying position
In addition to the movement of the foot, there is also a movement must be done while lying down or lying down. This exercise was designed to achieve relaxation.
While the traffic in the supine position, the body still burns calories to get the same benefits as other exercises.
This type of Pilates exercises should be carried out under the supervision of professional trainers. The move, it is wrong, it can cause injury.
Three. Rowing motion
When performing Pilates exercises are movements that look like a rowing motion. This movement to improve the coordination between breathing and muscles throughout the body.
Overall, the Pilates exercise involved a mixture of three basic movements on the movement of the legs, lie down, and rowing motion.
Pilates exercises are very effective in burning calories and make your body slim and healthy.
