Pilates was developed by Joseph Pilates, a prisoner of war during World War II. Since then, Pilates has become more popular over time.
While still young, Pilates has inspired ancient Indian art (yoga), Zen Buddhism and physical exercises in Greek and Roman times, and then combine them for physical activity, later named after him.
Pilates exercise then the German prison camp residents presented to help them stay in shape.
He also introduced the measures of exercise and equipment mats are made bed spring.
Currently, Pilates has become very popular among dancers, athletes, celebrities and models. Moreover, the flexibility help to improve without pressure on your muscles, Pilates can also improve posture.
Exercise or Pilates exercises you can use your flat tummy, hips and thighs too thin and muscular, and increase joint mobility. Just like yoga, Pilates is also able to reduce stress and anxiety.
Chiropractic therapists recommend Pilates to strengthen your back and spine. Physiotherapy Pilates also recommends, for which rehabilitation after injuries to the limbs.
Pilates is for older people who suffer from osteoporosis, recommended, as well as those who are overweight.
Pilates is very popular with athletes, dancers and actors, because these exercises improve not only the physical but also mental state.
Pilates balanced approach ensures no muscle group trained too much and as a result the body works as a system of holistic and effective.
Pilates is all fit, young children, the elderly, lack of exercise, athletes and people with physical disabilities.
Pilates improves strength, flexibility, balance, and make the body more susceptible to injury.
Pilates is also able to reduce stress and tension, and boost energy through the stretch.
Pilates will make your spine more flexible and faster recovery from injury, improve joint mobility, increase neuromuscular coordination, muscles, improve flexibility and endurance, and improve overall health.
