Physical activity or exercise, Pilates is usually done in the gym.
But it is now also known as Pilates done in the pool.
This type of Pilates called Aqua Pilates, Pilates or water Poolates. Aqua Pilates (Pilates Conditioning) was in the pool with a water depth at chest height.
Myoballs Pilates equipment such as rollers foam is commonly used in the soil, may also be used, Pilates conditioning.
Water Pilates has some distinct advantages over traditional Pilates.
Here are some benefits:
First. Pilates is water would be ideal for people with joint problems or injuries.
Water exercise is like without gravity environment, the affected joint is not much press body weight.
Reason for this is that people with arthritis, obesity, osteoporosis, and can still surely benefit from Pilates exercises.
Two. Water challenges and environments to train strength and stability.
While Pilates is waters is very easy on the joints, water environment also provides a challenge for the body. If done in deeper waters, the difficulty will also increase.
Three. As precise and controlled movement while in the water can be very challenging, but also fun.
In addition to strength training, Pilates Air Conditioning also provides an additional element of fun and exercise.
Four. Pilates breathing exercises were water becomes more intense, the lungs would be better trained.
You can do breathing exercises with breathing through the nose and exhaling through your mouth.
Five. Water Pilates is a form of exercise that is flexible and can be changed according to the needs of each person are different. You can use a floating device to keep the body stable during movement.
Six. Security is required when swimming ability for water sports, water Pilates can be performed even by those who can not even swim.
Participants may be required to wear a life jacket if you really do not know how to swim. Be sure to tell the teacher in advance of it.
Seven. Water Pilates groups or individuals are available to suit your preferences.
Eight. Unlike traditional Pilates where muscles and joints when the various movements, Pilates, air conditioning, to eliminate all stress.
Water Pilates is also safer than traditional Pilates because of the risk of injury, such as a crash or a fall can be reduced considerably.
