Information and Uses of Lemon Juice for Humans - Healthy Diet Tips

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Information and Uses of Lemon Juice for Humans - Healthy Diet Tips
Information and Uses of Lemon Juice for Humans - Healthy Diet Tips - It takes about four lemons to make a cup of lemon juice (lemon juice).

Each lemon contains about 3-4 tablespoons of juice that provides 30 percent of the daily requirement of vitamin C.

In addition to the juice, skin and pulp (fruit that has been squeezed) lemon can be used to make a cake.

Lemon juice can be used for various purposes such as making salad dressings, for cooking eggs, as a source of vitamin C, helps the absorption of minerals, aids digestion, to eliminate the fishy fish, and as a cooking spice.


Lemon was first used as an antiseptic in India. Christopher Columbus brought lemon to Haiti in 1493.

In 1747, James Lind using oranges and lemons on the sailors who had scurvy.

The Spaniards then brought lemon seeds to the New World (the Americas).

A lemon produces an average of 3-4 tablespoons of juice. Juice of a lemon contains 25 calories, 20 IU (international units) of vitamin A, 46 mg ascorbic acid, citric acid and 6.7 to 8.6 percent.

Lemon juice has a variety of uses ranging for cooking, as a cleaning agent, and medicine.


Lemon juice can be used instead of vinegar to make salad. Lemon juice to flavor enhancer in soups and sauces. Lemon juice is also useful to eliminate the fishy smell of fish.

Lemon juice with a little sugar adds flavor to sweet and sour vegetables. The Greeks use lemon juice and olive oil as a main ingredient in their food.

Lemon juice can be used as a seasoning for meat. Lemon juice is also used as a flavor enhancer in sour milk or cream.

One or two teaspoons of lemon juice in the milk or cream to make milk sour cream tau within ten to fifteen minutes.

Lemon juice will also make sense to be more delicious tea (lemon tea).

Other usability

Juice lemon juice not only versatile products for cooking, but can also be used as a medicine and cleaning agents.

Lemon juice can relieve insect bites and serves as a wound disinfectant. As a topical remedy, lemon juice mixed with almond oil has the potential to cure eczema.

Lemon juice also helps fight dandruff. After shampooing, apply lemon juice to the scalp, then rinse clean.

Lemon juice also works as a cleaning agent. Lemon juice helps dissolve soap scum and disinfect the sink.

Mix one cup of olive oil and 1/2 cup lemon juice will make the paint remains glossy furniture.