Watery eyes, runny nose, headache, and cough are common signs of allergies.
Allergic reactions caused by histamine in the body. Histamine is one of the major neurotransmitters.
Histamine has at least two functions. First, play a role in the immune system and the second, regulate water in the body.
Because histamine cause allergies, people will generally take an anti-histamine medications to relieve allergy symptoms.
As presented earlier, one of the functions of histamine in the body is to regulate water.
Histamine active power can be reduced when the body hydrated (water gets) is enough.
According to recent research, allergy is one of the signs of dehydration. When dehydrated, the body begins to produce histamine to regulate the expenditure and distribution of water.
Research shows that 75 percent of the world's population is dehydrated in a variety of levels that can affect health.
Dehydration will also increase the acidity of the body which can cause irritation and inflammation that triggers the production of more histamine would aggravate allergic reactions.
By drinking enough water, then the production of histamine can be reduced while improving the efficiency of nutrient transport.
In addition to regulating water, histamine also plays a role in the immune system. When there is dehydration, histamine will be busy organizing instead of water management plays a role in the immune system.
Finally, when the body is dehydrated and no attacking allergens (eg pollen), the immune system can not respond to the threat.
The body will begin to secrete mucus to wash away allergens. That is why the eyes and runny noses during allergy started.
That's because, instead of taking an antihistamine medication, make sure the body gets enough water can be the first step to prevent allergies.
