Choosing a high quality fish oil is important to avoid eating rancid fish oil or fish oil which contains a lot of mercury.
It should be remembered, using fish oil supplements as a way to lose weight still takes time.
Recommended dose
The recommended dosage of fish oil to lose weight is 6 grams / day.
Most fish oil supplements available in the market usually has a dose of 1,000 mg (1 gram), so it takes 6 capsules / day to reach the recommended dose.
Below is described how to work in a fish oil help you lose weight:
1. sport
American Journal of Clinical Nutrition stated that daily doses of oil containing omega-3 fatty acids, combined with moderate exercise such as walking for 45 minutes, can generate a significant weight loss.
2. Blood flow to the muscle
A study by the University of South Australia showed that when combined with a calorie counted diet and increased exercise, the effect of fish oil on weight loss can be proven.
Omega-3 fatty acids from fish oil can increase blood flow to the muscles during exercise and help stimulate the enzymes that transport fats to be used as energy.
3. Controlling Your Appetite
Fish oil helps regulate the hormone leptin is produced by fat cells. These hormones control appetite, burn fat deposits that are stored in adipose tissue.
4. improve Thermogenesis
Fish oil has a unique quality to increase thermogenesis, the burning of excess fat to produce heat.
If thermogenesis increases it will speed up your metabolism with a slight increase in body temperature.
This condition will lead to increased calorie burning, thereby reducing fat accumulation, which in turn will lose weight.
Although fish oil has many health benefits, but fish oil is not magic. Therefore the consumption of fish oil should be coupled with proper exercise and a healthy diet.
Side Effects of Fish Oil
In addition to many benefits both for health, there are several things to consider when taking fish oil supplements.
For example, for those who will undergo a surgical procedure, it is not advisable to take fish oil supplements because fish oil lowers blood clotting ability.
Other side effects of fish oil include mild pain or abdominal pain, diarrhea, increase in stomach gas, heartburn, acid reflux, indigestion and a fishy sensation when burping.
To reduce adverse effects on the gastrointestinal tract, preferably fish oil supplements with meals and gradually increase the dose in the intake.
You can also choose a fish oil supplement with lemon taste sensation to eliminate the fishy burps while.
