Fish oil contains omega-3 fatty acids are beneficial for the body.
Omega-3 fatty acids can lower triglyceride production causing coronary heart disease, heart attack, and stroke.
Fish oil is usually purchased in drug stores as a dietary supplement is packaged in capsule form.
Here we review the best ways and places to store fish oil supplements in the home:
1. freezer
One of the best ways and places to store fish oil capsules or liquid fish oil is in the freezer. Fish oil will not freeze even in the freezer.
By storing the fish oil in the freezer, will keep a rancid fish oil at the same time protected from sunlight and nutrients can eliminate the benefits of fish oil.
Cold fish oil capsules are believed to be more easily swallowed. Therefore, the freezer is considered to be the best place to store fish oil.
2. refrigerator
Other ways and the best place to store capsules or fish oil supplements is in the refrigerator. The reason is almost the same as reason storing fish oil in the freezer.
The surplus, if storing in the refrigerator, the possibility of forgetting taking fish oil every day will be smaller than when stored in the freezer. This is because you are more likely to open and close the fridge than freezer.
So, in order to maintain the quality of fish oil and you do not forget to pick it up, be a refrigerator is ideal for storing fish oil.
3. dining table
Save the fish oil at the dinner table will ensure you do not forget to consume.
If you choose to save the fish oil capsules at the dinner table, be sure to store it in a cool place and avoid direct sunlight. Purchase fish oil capsules for the needs of not more than one month.
It is recommended to store one to two weeks of fish oil needs in the bottle or container that is stored in the table and save the rest of the fish oil in the refrigerator or freezer until needed.
