Nutrient-rich diet will help get the most out of the calories consumed.
Among the various nutrients, vitamin C apparently has a significant role in weight loss.
Research conducted by the department of nutrition at Arizona State University shows that people who consume low levels of vitamin C can not afford to lose fat as efficiently as people who take vitamin C with sufficient levels.
If you wish to lose weight with the use of vitamin C, the following tips can be performed so that the result is more effective:
1. Consumption of foods rich in vitamin C.
Various types of citrus fruits, especially citrus fruits are rich in vitamin C, contains about 75 mg. Broccoli is also a rich source of vitamin C with a content of 45 mg per half cup.
A slice tomatoes contain vitamin C of 25 mg. Half papaya contains vitamin C is 95 mg.
Medium-sized kiwi contains about 55 mg of vitamin C. Strawberries contain 82 mg of vitamin C per cup, while the sweet red pepper contains 141 mg of vitamin C per half cup.
2. Prepare food properly.
It is advisable to eat fruits and vegetables raw, because about 60 percent of vitamin C damaged by heat. If you need to be cooked, use only a little water so nutrients are not lost into the water when cooked.
3. Take supplements of vitamin C.
Daily dose of vitamin C is recommended is about 70-90 mg. However, recent research suggests that people should take vitamin C to 1000 mg / day, more than the recommended dose.
Vitamin C supplements are available in a variety of forms, ranging from tablets, capsules, until that can be chewed. Though it is recommended to take vitamin C supplements after eating 2-3 times a day.
4. Eating a balanced diet and regular exercise.
Although vitamin C has an important role in weight loss, but this goal can not be achieved only by relying on vitamin C alone.
Eating a balanced diet or diet and doing regular exercise is the best way to burn excess calories.
Adding vitamin C by adopting a healthy diet and regular exercise will help you lose weight more efficiently.
