After the elderly will be difficult to replace bone density such a young age.
Some ways to prevent osteoporosis is by following a healthy diet, doing regular weight-bearing exercise, and perform routine bone density examination.
You also can use some herbs to help prevent osteoporosis.
Here are the herbs that are beneficial for bone health and prevent osteoporosis:
1. Wild pigweed
Wild pigweed is one herb that contains calcium which is easily digested. This herb delicious to eat when steamed or cooked in the same way when you cook spinach.
Besides being delicious, you'll also get a high calcium intake is beneficial for strengthening bones, thereby reducing the risk of osteoporosis.
2. Horsetail
You can brew dried horsetail as herbal teas or herbal incorporate this into the capsule and consume 1-2 capsules per day.
Horsetail herb has been used since ancient Greece to treat bleeding and injury to the gastrointestinal tract (stomach ulcers).
The results of modern research shows that horsetail contains silicon, a substance useful to protect the bones from losing calcium.
3. Red Clover
Red clover can replace lost estrogen. This herb contains isoflavones that can stimulate the production of estrogen in the female body.
In addition, consumption of red clover before menopause could prevent the occurrence of early menopause and reduce the risk of calcium loss after menopause.
4. Dandelion leaf
You can steam some cabbage leaves with dandelion, dandelion leaves or just alone. Dandelion leaf is famous for its delicious taste.
But be sure to get a dandelion leaves that are free of pesticides. Dandelion leaves contain high levels of boron can increase bone density.
5. Alfalfa leaf
You can make alfalfa leaf juice to provide nutrients to the spine and improve overall body health.
It's easy, alfalfa leaf mix with some herbs on top, add a banana or a handful of blueberries to add sweetness to juice herbs that you will create.
