Functions, Sources, and Dose Vitamin B1 - Vitamin Safety Tips

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Functions, Sources, and Dose Vitamin B1 - Vitamin Safety Tips
Vitamin B1 or thiamine is a member of the vitamin B complex which is soluble in water.

B-complex vitamins such as B1 is easily digested and absorbed but can not be stored in the body for a long time.

Therefore, vitamin B1 should be taken regularly to maintain health. Although contained in a number of food sources, but vitamin B1 easily destroyed by heat.

Functions of Vitamin B1

Vitamin B1 or thiamine is necessary for the body's energy production, fat storage, nervous system function, and maintenance of the heart muscle.

Sources of Vitamin B1

Wheat, brown rice, and yeast are the best sources of vitamin B1. Other sources include vegetables, nuts, avocado, and bacon.

Vitamin B1 Deficiency

Intake of vitamin B1 can lead to inadequate disease beriberi. Beriberi is a serious disorder that resulted in fatigue, gastrointestinal problems, cognitive difficulties, neurological and cardiac disorders, and even death.

Dose Vitamin B1

Maximum dose of vitamin B1 that is allowed is 1.2 mg per day. Pain conditions, poor nutrition, stress, and surgical procedures can increase the body's need for vitamin B1.