But after growing up we often forget the good habits.
Diet plays an important role to support a healthy and quality life.
Taking multivitamins and supplements may be needed to help boost the body's energy and meet the needs of the various nutrients.
One of the nutrients needed by the body is lycopene (lycopene). The good news, you can get lycopene from various kinds of vegetables and fruits without having to take supplements.
Here are some foods that have a high content of lycopene.
1. tomatoes
Fresh tomatoes or tomato derivative products both contain lycopene. This means you can get the intake of lycopene from tomato sauce, for example.
But of course it would be better to directly consume fresh tomatoes because it is safer and lycopene were found to be optimal because it has not gone as through various treatment processes.
2. grapefruit
Grapefruit (a type of citrus) fruit is rich in lycopene. Grapefruit is usually served in the morning in the form of juice.
Grapefruit is also a type of diet that is recommended when you want to lose weight.
3. watermelon
In addition to refreshing, watermelon also contains a lot of lycopene. Often eating watermelon will ensure the adequacy of lycopene in your body.
4. apricots
Apricots also contain lycopene, although not as much as tomatoes. Apricots can be consumed in a fresh or after drying.
Additional supplements
When the body is getting sufficient amounts of nutrients from food, dietary supplement is no longer necessary.
However, under certain conditions, such as pain, you may need supplements to meet the body's need a variety of nutrients.
