Certain vitamins, such as vitamin C and E, may reduce the risk of heart disease by preventing low-density lipoprotein (LDL, or "bad cholesterol") to form plaque that can narrow the blood vessels of the heart.
Some studies suggest that taking vitamins can reduce the risk of heart disease, but most studies showed no difference in the risk of heart disease among people who take vitamins and those who do not.
Another vitamin that can boost heart health is vitamin D. There is some evidence that vitamin D improves blood vessel health, but it was not conclusive.
No matter what kind of vitamins are consumed, vitamins will not prevent heart disease if you do not control other risk factors, such as diet, lack of exercise, smoking, high cholesterol, and diabetes.
Vitamins can be a good option for some people, especially if the body is not getting enough nutrients from food.
However, most healthy people do not need to take vitamins because it has been getting all the nutrients it needs from food.
If you're concerned about nutrition from the diet, a person should talk to your doctor about taking vitamin would be the best option or not.
